All the useful properties of pears!
Pears are refreshing and healthy fruits. They are rich in fiber and antioxidants, and regular consumption of these fruits contributes to weight loss, stabilization of sugar in the bloodstream. Interested in the abilities of these fruits? And this is only a small part of the huge list of benefits.
What can you love about pears? In addition to being a juicy and delicious fruit, pears can bring real benefits to the human body, ranging from the ability to fight chronic diseases by providing high levels of antioxidants, and ending with the ability to lower cholesterol due to their high fiber content.
Pears contain special phytonutrients, including anti-inflammatory flavonoids, antitumor polyphenols and anti-aging flavonoids. Studies regarding the use of pears have been linked to the use of these fruits for the treatment of conditions such as constipation, kidney stones.
Pears can help reduce inflammation, which is the root of most diseases, plus they are one of the best sources of dietary fiber from all fruits and provide high amounts of vitamin C, vitamin K and boron. In addition, eating pears helps reduce copper deficiency and low potassium levels.
Let's take a closer look at the facts about the benefits of pears for the body, and also tell a little about the possible harm when eating a large amount of these fruits.
Pears are rich in vitamin C
One pear provides a good dose of the daily norm of vitamin C that the body needs. Vitamin C is a powerful antioxidant that fights free radical damage and reduces oxidative stress. Vitamin C is sometimes called even the most powerful vitamin on the planet! One medium-sized fresh pear contains about 12% of the recommended daily value of vitamin C (also called ascorbic acid), which is useful for protecting DNA, stopping cell mutation, maintaining a healthy metabolism, and repairing tissues.
Eating pears also benefits your skin. Vitamin C from foods high in antioxidants, such as pears, increases the skin's immunity and has an anti-aging effect, as it promotes the promotion of skin cells. Vitamin C products also help treat cuts and bruises and protect against a number of age-related and infectious diseases. In addition, vitamin C is actively involved in the synthesis of collagen and elastin in the body.
Pears improve digestion
As a high-fiber product that provides essential nutrients, eating more pears is a great way to prevent or treat digestive problems. In fact, adding more fiber to your whole-food diet is the best natural remedy for relieving constipation. Pear nutrition benefits digestive health because of the pectin found in pears, which is considered a natural diuretic and has a mild laxative effect. This means that regardless of whether you eat whole pears with the peel, or make pear smoothies, or drink pear juice-in any case, your intestines will benefit: pears will promote regular bowel movements, prevent the accumulation of excess fluid and reduce bloating.
Higher fruit intake is also correlated with improved overall digestive health, especially in the colon. Phytonutrients found in pears and other fruits protect the digestive system from oxidative stress, help to alkalize the body and establish a good acid-base balance. Eating large amounts of pears can also be beneficial as a natural prevention and treatment of hemorrhoids.
Pears are good for bone health
Pears are a good source of two nutrients that promote skeletal health: vitamin K and boron. Vitamin K deficiency puts a person at high risk for bone-related diseases, as vitamin K only "works" with other essential nutrients, such as calcium, magnesium, and phosphorus, to prevent bone breakdown. Some experts even consider vitamin K to be potentially the most important nutrient for fighting osteoporosis – vitamin K is thought to build bones better than calcium.
The use of boron includes the ability to help keep bones strong by improving bone mineral density, preventing osteoporosis and inflammatory conditions such as arthritis, and improving strength and muscle mass. Boron is often underused in terms of preventing osteoporosis, but many health experts consider it an important part of preventing age-related bone disorders.
What can you love about pears? In addition to being a juicy and delicious fruit, pears can bring real benefits to the human body, ranging from the ability to fight chronic diseases by providing high levels of antioxidants, and ending with the ability to lower cholesterol due to their high fiber content.
Pears contain special phytonutrients, including anti-inflammatory flavonoids, antitumor polyphenols and anti-aging flavonoids. Studies regarding the use of pears have been linked to the use of these fruits for the treatment of conditions such as constipation, kidney stones.
Pears can help reduce inflammation, which is the root of most diseases, plus they are one of the best sources of dietary fiber from all fruits and provide high amounts of vitamin C, vitamin K and boron. In addition, eating pears helps reduce copper deficiency and low potassium levels.
Let's take a closer look at the facts about the benefits of pears for the body, and also tell a little about the possible harm when eating a large amount of these fruits.
Pears are rich in vitamin C
One pear provides a good dose of the daily norm of vitamin C that the body needs. Vitamin C is a powerful antioxidant that fights free radical damage and reduces oxidative stress. Vitamin C is sometimes called even the most powerful vitamin on the planet! One medium-sized fresh pear contains about 12% of the recommended daily value of vitamin C (also called ascorbic acid), which is useful for protecting DNA, stopping cell mutation, maintaining a healthy metabolism, and repairing tissues.
Eating pears also benefits your skin. Vitamin C from foods high in antioxidants, such as pears, increases the skin's immunity and has an anti-aging effect, as it promotes the promotion of skin cells. Vitamin C products also help treat cuts and bruises and protect against a number of age-related and infectious diseases. In addition, vitamin C is actively involved in the synthesis of collagen and elastin in the body.
Pears improve digestion
As a high-fiber product that provides essential nutrients, eating more pears is a great way to prevent or treat digestive problems. In fact, adding more fiber to your whole-food diet is the best natural remedy for relieving constipation. Pear nutrition benefits digestive health because of the pectin found in pears, which is considered a natural diuretic and has a mild laxative effect. This means that regardless of whether you eat whole pears with the peel, or make pear smoothies, or drink pear juice-in any case, your intestines will benefit: pears will promote regular bowel movements, prevent the accumulation of excess fluid and reduce bloating.
Higher fruit intake is also correlated with improved overall digestive health, especially in the colon. Phytonutrients found in pears and other fruits protect the digestive system from oxidative stress, help to alkalize the body and establish a good acid-base balance. Eating large amounts of pears can also be beneficial as a natural prevention and treatment of hemorrhoids.
Pears are good for bone health
Pears are a good source of two nutrients that promote skeletal health: vitamin K and boron. Vitamin K deficiency puts a person at high risk for bone-related diseases, as vitamin K only "works" with other essential nutrients, such as calcium, magnesium, and phosphorus, to prevent bone breakdown. Some experts even consider vitamin K to be potentially the most important nutrient for fighting osteoporosis – vitamin K is thought to build bones better than calcium.
The use of boron includes the ability to help keep bones strong by improving bone mineral density, preventing osteoporosis and inflammatory conditions such as arthritis, and improving strength and muscle mass. Boron is often underused in terms of preventing osteoporosis, but many health experts consider it an important part of preventing age-related bone disorders.