All the useful properties of plums for the body!
One of the most interesting facts from the "biography" of the plum is the huge number of varieties of this plant. Its fruits are spherical, oval and even heart-shaped. It is difficult to name one color that is characteristic of plums: they are blue-black, purple, red, purple, green, yellow and even white. So diverse and plum pulp.
Given such a rich variety of varieties, it is not surprising that there are several" birthplaces " of plums – different species appeared in different climatic conditions. For example, the European plum is believed to have appeared about two thousand years ago in the area of the Caspian Sea.
The benefits of plums for the human body
The main benefit of fresh plums is its effect on the gastrointestinal tract. With the help of this fruit, a gentle cleansing of the stomach and normalization of intestinal activity is performed.
The question of whether the drain is strengthened or weakened has long been tested in practice and has an unambiguous answer. Due to the acids contained in the fruit, which irritate the walls of the stomach, it has a mild laxative effect.
The weak diuretic effect of the fruit helps to cleanse the kidneys and excretory system as a whole.
In addition, the fruit is rich in vitamins and trace elements, which are important for the body. Especially noteworthy is its positive effect on the circulatory and cardiovascular systems. The substances of P-vitamin composition contained in it normalize blood pressure. Coumarins.
How can you eat plums
Plums can be consumed in a variety of ways. This can be raw fruits, and desserts made from them, jams, jams. There are many flour dishes stuffed with plums. The benefits of plum jam are not inferior to the benefits of raw plums, and eating something vitamin-rich in winter, and also delicious, is very pleasant.
There are also many exotic dishes, mostly confectionery. These include plums in syrup, plums with nuts and sugar, pastilles from plums and much more. But there are also some unusual combinations among them: for example, pickled plums and plums with lemon, which are used as a side dish for meat dishes.
Plum compote and plum juice are very popular.
The fruit has a unique property of preserving almost all useful qualities during heat treatment. There are about a dozen ways to preserve plums.
Given such a rich variety of varieties, it is not surprising that there are several" birthplaces " of plums – different species appeared in different climatic conditions. For example, the European plum is believed to have appeared about two thousand years ago in the area of the Caspian Sea.
The benefits of plums for the human body
The main benefit of fresh plums is its effect on the gastrointestinal tract. With the help of this fruit, a gentle cleansing of the stomach and normalization of intestinal activity is performed.
The question of whether the drain is strengthened or weakened has long been tested in practice and has an unambiguous answer. Due to the acids contained in the fruit, which irritate the walls of the stomach, it has a mild laxative effect.
The weak diuretic effect of the fruit helps to cleanse the kidneys and excretory system as a whole.
In addition, the fruit is rich in vitamins and trace elements, which are important for the body. Especially noteworthy is its positive effect on the circulatory and cardiovascular systems. The substances of P-vitamin composition contained in it normalize blood pressure. Coumarins.
How can you eat plums
Plums can be consumed in a variety of ways. This can be raw fruits, and desserts made from them, jams, jams. There are many flour dishes stuffed with plums. The benefits of plum jam are not inferior to the benefits of raw plums, and eating something vitamin-rich in winter, and also delicious, is very pleasant.
There are also many exotic dishes, mostly confectionery. These include plums in syrup, plums with nuts and sugar, pastilles from plums and much more. But there are also some unusual combinations among them: for example, pickled plums and plums with lemon, which are used as a side dish for meat dishes.
Plum compote and plum juice are very popular.
The fruit has a unique property of preserving almost all useful qualities during heat treatment. There are about a dozen ways to preserve plums.